Health Trend Wire

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Trends & Research

New studies, emerging health and wellness trends, and what the evidence actually shows.

Showing 1 - 12 of 80 Articles
A woman applying a skincare product to her face at a bathroom mirror at night.
Trends & Research

Does skin cycling actually work?

The four night rotation has billions of TikTok views and real dermatology behind each ingredient, but nobody has ever tested the schedule itself.

A person lying down with a cloth pack and heating pad across their lower abdomen in a calm home setting.
Trends & Research

Do castor oil packs actually work?

The TikTok belly ritual promises a liver detox and calmer cramps, but the human evidence barely covers constipation, and nothing supports the detox claim at all.

A clear glass of liquid sitting on a bathroom counter, evoking the wellness-trend framing of urine therapy content online.
Trends & Research

Does urine therapy actually do anything?

Social media videos claim drinking your own urine returns lost nutrients to your body, but urologists and oncologists say the composition of urine, and the evidence behind the claim, say otherwise.

A middle-aged woman performing a cheek-lifting facial exercise in front of a bathroom mirror.
Trends & Research

Does face yoga actually work?

The viral cheek exercises rest on one small, imperfect study, and it did not find what the trend claims.

Close-up of tiny gold ear seeds taped along the ridges of a person's outer ear.
Trends & Research

Do ear seeds actually work?

Ear seeds are everywhere on TikTok for stress, sleep and pain, but the trials behind auricular acupressure are small, mixed and mostly low quality.

A glass of red wine on a table, evoking the question of whether moderate drinking is actually heart healthy.
Trends & Research

Is moderate drinking actually good for your heart?

The idea that a daily glass of wine protects your heart comes from decades-old observational data, and the newest research says that protection was mostly an illusion of healthier lifestyles.

An office worker seated at a desk for a long stretch, illustrating the sedentary behavior behind the sitting-is-the-new-smoking claim.
Trends & Research

Is sitting really the new smoking?

The mortality math behind this decade-old warning doesn't hold up: smoking's risk dwarfs sitting's, and at least one large cohort study found no link between sitting time and death at all.

A person mid-stretch, twisting their torso in a way that might produce a natural back crack.
Trends & Research

Is cracking your back bad for you?

An occasional, natural pop looks harmless by most clinical accounts, but forcing it several times a day is where ligament strain and a short list of real contraindications actually live.

A close-up of metformin tablets spilling from an orange prescription bottle onto a clinical white surface.
Trends & Research

Does metformin actually slow aging?

Longevity influencers treat this cheap diabetes drug as an anti-aging staple, but the human trial built to test that claim has not enrolled a single person.