The biggest wellness trend of 2026 is a backlash against tracking everything. Orthosomnia, the data, and our honest take on what to keep and what to drop.
VO2 max may predict how long you'll live better than blood pressure or cholesterol. What it is, why it matters, and how to raise it with Zone 2 and intervals.
Creatine is the cheapest, most-studied supplement on the shelf. What it really does for muscle, brain and aging, and what's being oversold.
London's longevity clubs start at £10,000 a year. What Surrenne, Hooke and the rest charge, what you get, and what the science says.
America's longevity clubs run from $255 a month to a $200,000 door fee. What Continuum, Aman New York and Remedy Place charge, and what the money buys.
VO2 max and grip strength are among the strongest predictors of how long you will live, and both are cheap to measure and trainable. Here is the evidence.
Epigenetic 'biological age' tests promise a single number for how you are aging. Researchers say they are unreliable for individuals. Here is why.
Whole-body MRI scans from Prenuvo and Neko promise early detection. Doctors warn about false alarms and overdiagnosis. Here is what the evidence shows.
Continuum, Surrenne, Aman and Remedy Place promise to help you live longer. We checked the prices and the science behind luxury longevity clubs.
Hyrox went from 90,000 racers to 1.5 million and just sold for a reported 698 million dollars. What the fitness race is, who races it, and what it really costs.
LINC automates a personalized daily supplement drink from your wearable data. What it is, what it corrects about the brief, and whether automating consistency fixes anything.
About 81 humans have ever been studied on BPC-157, and no randomized trial was ever fully published. The evidence, the 2026 FDA fight, and the gray-market reality.